I am feeling so much better since I’ve been focusing on healing.
This is my biggest secret to my weight release. The only way I have kept this 50 pounds off is because I have healed along the way.
I am working on the next layer by healing. Doing pretty good.
This does not mean I slack on other things. Oh no. I eat clean 80% of the time. What does that mean?
I eat organic for most of my fruit and veggies. Will a little research you can find the “Dirty Dozen” of the foods that need to be organic. Pesticides make me feel icky, so I don’t eat them. I also don’t eat a lot of meat or wheat. I eat Ezekiel bread. I love the way I eat. Mostly veggies. :)
I also exercise 3-4 times a week and walk my dog Monday-Friday.
So yes, I’m not perfect but I am continually moving forward.
Another hint is, I do not use a scale. Weight is not what I’m going for. I’m sure I’ve released more weight, but it doesn’t matter to me. I’m not going to let a couple pounds fluctuating discourage me.
It’s about giving my body what it needs, and becoming healthy.
I will continue to work on health on all levels until I reach the destination I desire, emotional, mental, physical, spiritual etc.
Be healthy my loves,
Challenge: Focus on loving your body instead of losing weight. Try it, you might be surprised at the results of joy, happiness and release. :)
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